About
Nagare is flow. In our practice it is flow of the soul through Taijutsu's(full body) low impact fluid movement. We emphasize moving the entire body as an orchestrated ecosystem, and along with breathwork, solo and partner exercises, it provides a true holistic experience. Through Taijutsu fundamentals, such as kamae (postures/stances), sanshin no kata (form of 3 hearts), and tenchijin (heaven, earth, man), we learn to move freely through the space around us by acknowledging the space within us, command presence. Training tools and training weapons are incorporated into the practice to fortify the foundation of these movements. This means tools and training weapons are just objects and should not influence the native movement of the practitioner. Instead, the tools and training weapons come to life through the influence of the practitioner's natural movement. Perfect for also massaging and strengthening the neurological system; it's a wonderful option for those looking to gain or improve mobility but not looking for a martial art. Typical classes include 10-15 minutes of discussion, complimentary hot tea, and time permitting a moment of meditation. Schedule Mon, Wed, Fri: 9:00 AM - 10:00 AM Pricing *2 FREE TRIAL CLASSES $75/month unlimited classes Contact us for questions on private class pricing